According to Can I Give My Baby?, Cream of Wheat is agood choice for babies around six months of age who have just started eating solid foods. Whole Wheat Bagels Triscuit Crackers Cooked as a breakfast porridge, this product is popular around the world, for example in Slavic cultures and in Germany, where it is enjoyed warm or cold. "Cream of Wheat's achievement is not one of origin but one of success and scale," he tells Minnesota Public Radio. Think of it like vaccines and herd immunity, if you will. The brainchild of Tom Amidon (whose name, oddly enough, is French for "starch,") Cream of Wheat was first produced at a small flour mill in Grand Forks, North Dakota. KIND Oats & Honey with Toasted Coconut Cheerios Toasted Whole Grain Oat Cereal The majority of our conventional wheat is grown close to home in the Pacific Northwest where growing seasons are typically longer and the practice of desiccation is as such rarely used. Natures Path Organic Honey Almond granola, Simple Truth Organic Instant Oatmeal, Original, Kashi Heart to Heart Organic Honey Toasted cereal, Cascadian Farm Organic Harvest Berry, granola bar. Since glyphosate use has increased every year since its introduction, chances are that the situation is now even worse for many of these crops in the US. The breakfast cereal was invented duringThe Golden Age of Illustration, which took hold in the 1880s and lasted into the '40s, with its prime period ending just after World War I (via The R. Atkinson Fox Society). Like oats, beans and legumes are frequently sprayed with glyphosate right before harvest. So that particular finding isnt surprising. A more permanent solution is to get dangerous chemicals like glyphosate and other hormone disruptors banned. Seedlings planted after treatment with glyphosate have been found to have lower germination rates and decreased root growth. I could cry. Honey Nut Cheerios Sutter Home, Wine as a desiccant so the grains dry faster and be ready for merchandise. Glyphosate is the main ingredient in the weed-killer Roundup and is the most widely used chemical herbicide in history. Cream of Wheat products are marketed first and foremost based on their cooking time. The half-life of glyphosate in water and soil is longer than previously recognized. In 2016, Food Democracy Now! These organizations commissioned tests that found high glyphosate levels in many foods sold in America, including some certified organic and non-GMO products. Calories from Fat 5.2 ( 3.5 %) % Daily Value *. Kind of like having a food taster, isnt it. Food Dive notes that of all of these companies, Cream of Wheat had perhaps the easiest rebrand, given that the product was not named after Rastus, unlike Aunt Jemima's products, Uncle Ben's Rice, or Eskimo Pies. This misinformation only leads to more confusion for consumers, policy-makers, and others. Quaker Oatmeal Squares Brown Sugar Quaker Chewy Chocolate Chip granola bar Increasingly, scientists are highlighting the major gaps in the evaluation of glyphosate safety. The Ultimate Guide to Fight Inflammation and Restore Your Health! REAL FOOD: Ingredients you can count. a person on a plant-based diet? Quaker Real Medleys Super Grains Banana Walnut It was first sold to farmers in 1974 by Monsanto, the company recently acquired by Bayer. Aside from cancer, glyphosate has been associated with a host of health issues, like kidney disease (3), reproductive problems (4), liver damage (5) and birth defects (6). Which foods are the worst for glyphosate? Regardless of the evidence, Monsanto still states that Glyphosate has a 40-year history of safe and effective use. That way, you know youre eating a good product. It does boast some thiamin and niacin, and by adding toppings rich in B vitamins like hemp hearts or antioxidant-rich chia seeds, it can be transformed into a very nutritious breakfast. Heineken it will pay off some day. Carly Fraser has her BSc (Hons.) Between 1974 and 2004, an estimated 1.6 billion kilograms of glyphosate have been applied to fields in the United States, (Benbrook, 2016). Nature Valley Crunchy Granola Bars, Maple Brown Sugar Goldfish crackers Whole Grain The one difference? "In most U.S. wheat regions, it takes a situation of no-other-choice desperation to consider glyphosate as a harvest aid.certainly not the usual scenario." Oreo Original The EWG published a report on August 15th, 2018, that sent health food consumers into something of a spin. Kashi Organic Promise A little confused. Update: last updated June 13, 2019 to reflect the latest test results from EWG in late May. Pesticide residues,5 resulting from the use of 'plant protection products' (PPP)6 on crops or food products that are used for food, can potentially pose a risk to public health. Quaker Simply Granola Oats, Honey, Raisins & Almonds The jury concluded that it was Johnsons repeated exposure to Roundup that led to him developing non-Hodgkins lymphoma (a type of cancer). By growing your own food, youll feel more self-reliable, which is a super great feeling. TASTE: Creamy base, nutty top ends, great depth of flavor and superior texture. I think we need to start growing our own food in the backyard . Creators of Skin Deep Database Tapwater Database EWG Verified Search. Bobs Red Mill didnt take their standards seriously when it came to organic products, so all we can do is hope that other companies do. Thank you for the inf. What about spices? These 10 foods contained glyphosate. Pasta samples contained glyphosate at levels ranging from 60 to 150 parts per billion. Frey Organic Natural White, Beer Quaker Oatmeal Squares with a hint of Brown Sugar (cereal) 2015 ppb The food with the highest levels of glyphosate in this study organic eggs (over three times the EPA limit! A pioneer of modern branding techniques (and, unfortunately, a major perpetrator of the racist mascot stereotypes that have finally had their reckoning of late), Cream of Wheat is a prime example of the rich, complex, and occasionally problematic history of American packaged foods. "Glyphosate is typically applied with a ground rig, and a ground rig will only run the wheat down," said Brett Carver, Wheat Genetics Chair in Agriculture at Oklahoma State University. There are other potential issues with this practice too. They cause endometriosis and fertility problems. Increasingly, glyphosate is also sprayedjust before harveston wheat, barley, oats and beans that are not genetically engineered. Your email address will not be published. Over 70 of Them To Be Exact. Enfamil Prosobee Soy For Sensitive Tummy Formula none detected A few years ago Tropical Traditions did some research on glyphosate levels in wheat. In 2020, after many years of unapologetically maintaining the image of Rastus on its packaging, the brand had a reckoning. https://ehjournal.biomedcentral.com/track/pdf/10.1186/s12940-016-0117-0. Toxic glyphosate is avoidable in most cases. Bobs Red Mill Organic Old Fashioned Rolled Oats (4 samples tested), Quaker Simply Granola Oats Cream of Wheat was once available in just one flavor: plain. The EWGs 2018 report follows a report from 2016, courtesy of Food Democracy Now! Sierra Nevada Pale Ale Per Inforum, Nabisco acquired the brand in 1961, and the Washington Post reports that Cream of Wheat became part of Kraft Foods' empire with Kraft's acquisition of Nabisco in 2000. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Harris Teeter 100% Durum Semolina Penne Rigate. Backing up our findings, recent tests by the Canadian Food Inspection Agency found glyphosate contamination in 80 to 90 percent of popular wheat-based products such as pizza, crackers and pasta. Back to Nature Banana Walnut Granola Clusters Grits are made with corn, while Cream of Wheat is made with, well, wheat. How Genetics Affect Caffeine Tolerance, Oxalates and Kidney Stones: What You Need to Know, International Agency for Research on Cancer, lower germination rates and decreased root growth, federal class action against Bobs Red Mill, https://www.ncbi.nlm.nih.gov/pubmed/19539684, https://www.ncbi.nlm.nih.gov/pubmed/23756170, https://www.ncbi.nlm.nih.gov/pubmed/24581382, https://library.ndsu.edu/ir/bitstream/handle/10365/28716/Pre-Harvest%20Glyphosate%20Timing%20in%20Oats%20and%20Final%20Oat%20Quality.pdf?sequence=1&isAllowed=y, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5705608/, https://www.ncbi.nlm.nih.gov/pubmed/26302742/, https://www.ncbi.nlm.nih.gov/pubmed/28067231/, https://www.pnas.org/content/115/41/10305, https://www.sciencedirect.com/science/article/pii/S0929139313002382, https://onlinelibrary.wiley.com/doi/abs/10.1002/jsfa.1676, The Fake Alzheimers Study: 5 Things to Know, Why the Best Bed Time is Different for Each of Us, https://www.researchgate.net/publication/320165146_Pesticide_residues_in_spice_paprika_and_their_effects_on_environmental_and_food_safety, Products containing glyphosate often contaminate drinking water sources, precipitation, and air, especially in agricultural regions. We need to get pesticides out of all foods. Maggie, check out this study on paprika and glyphosate residue: https://www.researchgate.net/publication/320165146_Pesticide_residues_in_spice_paprika_and_their_effects_on_environmental_and_food_safety. The reason for this dramatic increase in glyphosate use is likely two-pronged. Through having gone to a Holistic Dr several years prior, I knew what to look for and what to do. When I entered the emergency room I had a pulsox reading of 40 and was still talking. In all but one of the samples, glyphosate was found at levels five to 100 times lower than what is found in oats. Organic Coffee Creamer Kashi Soft Bake Cookies, Oatmeal, Dark Chocolate Evidence of this has been seen in bees, where glyphosate is now thought by many to be a key contributor to colony collapse disorder. According to the EPA, glyphosate has a low toxicity for people. Glyphosate Levels In Breakfast Foods: What Is Safe? What is glyphosate? The USDA Organic Standards have been seriously watered down. Very concerned. Kelloggs Nutrigrain Soft Baked Breakfast Bars, Strawberry, Whole Oats Coors Light Look out for harmful ingredients. Corona Extra Back to NatureCrispy Cheddar Crackers, Gallo Glyphosate was detected in all of the wheat-based foods. Youll also become more connected to the food you eat, as youll appreciate the time it took to grow that squash or tomato! Another study published in 2003 showed a suggestive link between glyphosate-based herbicide use and non-Hodgkin lymphoma. As a result, Bobs Red Mill is facing a federal class action lawsuit. tests that found high levels of glyphosate, sprayed on everything from wheats and oats to oranges and grapes, Glyphosate in Food: List of Popular Chips Filled with The Cancer-Causing Herbicide, Roundup, Illegal Cancer-Causing Chemicals Found In Nearly 100 Popular Shampoo Brands, Johnson & Johnson Finally Admits: Our Baby Products Contain Cancer-Causing Ingredients, A Complete List of Monsanto-Created Food Products You Should Avoid At All Costs, What Crops Are Sprayed with Glyphosate? Glyphosates not likely to disappear from the food chain any time in the near future, if ever, given the power of the Big-Ag lobbies. EWG test methodology can be found in previous reports on glyphosate in oat-based products. Unfortunately, even with the rules, its still possible for glyphosate to blow over from other non-organic farms. ): are not sprayed directly with gluphosate, which indicates that the chemical is entering the food chain and building up in the tissues of the animals, otherwise known as bioaccumulation. And what are the restrictions? Mick Liebfried, who worked at the Minneapolis Cream of Wheat factory for over three decades, tells Minnesota Public Radio that he has amassed "what I think is probably one of the best private Cream of Wheat collections in the entire world." Apple Cinnamon Cheerios Nature Valley Fruit & Nut Chewy Trail Mix Granola Bars, Dark Chocolate Cherry Earlier this month, Friends of the Earth tested 30 samples of oat products and 27 samples of dry pinto beans, and found glyphosate in every sample tested. Eggs These forever chemicals pollute water, dont break down, and remain in the environment and people for decades. Cream of Riceis just as creamy and delicious as its sister product, and it's available in a few different varieties including stovetop, instant, and a Mixed Berry to-go cup. Then, in the 1990s, Monsanto launched their genetically modified Roundup Ready soybeans and carried out a very active and aggressive campaign to get more farmers to use these seeds. And count on. Today, there are loads of flavors available, not to mention varieties that make it even easier and faster to prepare. Trader Joes Joes Os Toasted Whole Grain Oats Cereal 672 ppb Some wholesale companies, such as Healthy Traditions, enlist third-party laboratories to test the products theyre considering selling, and offer a guarantee that everything they sell is glyphosate-free. She has helped hundreds of thousands of individuals to re-connect with their bodies and learn self-love through proper eating habits and natural living. OMG infant cereal. These were not the worst offenders, however. Barefoot Cabernet Sauvignon CEH recently tested two organic cereal products and neither were contaminated with glyphosate. Go to natural spaces that arent groomed for perfect looks at your expense. Organic crops are not allowed to be treated with glyphosate, so any presence of the chemical is incidental and likely to be much lower than in crops treated intentionally. Medically reviewed by Dr. Daniel Deakter, MD. Quaker Chewy Peanut Butter Chocolate Chip It's traditionally made on the stovetop, cooked in either water or milk. Glyphosate is the most heavily used pesticide in America, and it's linked to cancer and so many other terrible health conditions. Budweiser I knew about the desiccant-usage of glyphosateespecially recently, when the changing climate causes too much rain and humidity in some areas like the midwest (bread basket of the world LOL), and crops thus dont mature or ripen before they succumb to various molds and fungi. Rainwater (source) And wheat treated with glyphosate before harvesting was found in one study to have elevated levels of shikimic acid, which makes dough made from this wheat weaker and less suitable for bread making.10. The Facts: Glyphosate Use in Wheat is Limited. The list details the percentage of each type of food crop treated with glyphosate, and the annual average use for the decade 2004-2013. at least half of the non-organically grown foods on this list have been treated with glyphosate. Other factors can also adversely affect beta glucan levels, but our research demonstrates that premature application of glyphosate can have that effect.. Glyphosate is not used in the production of organic food. Aside from the EWG report on glyphosate in food, other companies have also done independent testing for glyphosate residues in everyday food products. Products containing glyphosate are used to control weeds including invasive weeds, and toxic plants such as poison ivy. I told the Doctors I had Glyphosate Poisoning resulting in a horrible fungal infection and they would not believe me. Please check your inbox to confirm your subscription! Comforts Apple & Oatmeal with Cinnamon Baby Food Puree none detected In one interview, Terry Tyson, a procurement manager with the company, said In order to meet those (Heart Healthy) claims, beta glucan levels in the raw oats (has) to be in excess of four percent. Glyphosate is a broad-spectrum herbicide sold under the common trade name Roundup. Our customers who desire to be certain that glyphosate has not been used may wish to choose instead from our extensive line of certified organic products.. If youre not already upset at the idea of undesirable chemicals in your food, this might tip you over the edge: the ongoing litigation around Roundup has cast light on the dark machinations of its creator, Monsanto, as well as the U.S. Environmental Protection Agency (EPA), to hide the evidence of this chemicals potentially devastating effects on human and environmental health. Nor does it say anything about the wheat being treated with glyphosate preharvest; usually, wheat fields are treated preplant which allows for no-till planting which is substantially better at conserving soil moisture, nutrients, and carbon (Alvarez et al. For the past 30 years, EWG has fought to make it easier for us to seize those opportunities. Bobs Red Mill Steel Cut Oats Kellogs Raisin Bran For breakfast on the go, Cream of Wheat makes single-serving to-go cups in Maple Brown Sugar Walnut, Cinnabon Cinnamon Sugar, Mixed Berry with Almonds, and Cinna-Apple Walnut varieties. They cause obesity. EWG does not believe chemicals linked to cancer belong in children's food. If you get rid of dairy, eggs, meats, and fish in your diet, you get rid of a lot of POPs. She currently lives in Winnipeg, Manitoba, with a determined life mission to help inspire and motivate individuals to critically think about what they put in their bodies and to find balance through nutrition and lifestyle. Gene Food uses a proprietary algorithm to divide people into one of twenty diet types based on genetics. Glyphosate also leaks into the watershed, which means it travels far, and can contaminate surrounding organic fields. Glyphosate Does Not Belong In Cereal, Or In Your Body Pesticide residue in oats is so common that 43 of the 45 samples studied contained the pesticide glyphosate (the active ingredient in Roundup). Grown in America or grown in Hungary? In a 2017 report, the Canadian Food Inspection Agency said it detected traces of herbicide in nearly 29.7 percent of the 3,188 food products it tested. Glyphosate will kill oats and wheat and corn, it kills plants. (While I understood the anger of the complainants in the BRM case, Im inclined to continue to support a company that produces largely healthy food products and is at least attempting to address the issue of food contamination.). Absolutely. However, their organic productsdo contain glyphosate, as pointed out in the studies above. Is it difficult to avoidglyphosate-contaminated food. For non-organically grown agriculture, the USDA has approved the use of glyphosate. It increases the amount of glyphosate on the plant, and by the time the consumer eats, it's still present in higher amounts. Another problem with the off-label use of glyphosate as a pre-harvest desiccant is that crops are harvested shortly after spray and long before the chemical can be broken down. But even if you have 3rd-party certification, whos to guarantee *their* honesty??? INGREDIENTS: Organic oats, organic Kamut khorasan, organic spelt, organic rye, organic hard red wheat and organic flax seeds. Beech-Nut Organic Oatmeal (baby) none detected Since glyphosate's first registration, EPA has reviewed and reassessed its safety and uses, including undergoing registration review, a program that re-evaluates each registered pesticide . What foods are grown using glyphosate? This varies greatly, however, based on soil type. New Belgium Fat Tire Amber Ale In evaluations spanning those four decades, the overwhelming conclusion of experts worldwide, including the Environmental Protection Agency (EPA), has been that glyphosate can be used safely. Despite the lawsuit, it seems Monsanto is still in denial. Always be sure to check with your pediatrician before introducing any new foods to your little ones, and if you suspect your child has a wheat allergy or gluten intolerance, steer clear! In addition to its illustrated ads, Cream of Wheat produced a phenomenal number of household items with the company branding, from cups to bowls to toys like wood blocks and even dolls. Natures Path Organic Old Fashioned Organic Oats Kirkland Orange Juice, Original Cheerios It is not routine for U.S. wheat producers to use Roundup, or other formulations of glyphosate, for pre-harvest applications. Lays: Kettle Cooked Original document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Product Test Reveals Organic Foods Contain Glyphosate, The Herbicide In Monsantos Roundup. Fritos (Original) (100% Whole Grain) One such suit concluded in August this year, with a jury awarding the plaintiff, Dewayne Johnson, a school groundskeeper, $289 million in damages from Bayers Monsanto. There should be no glyphosate in food. Goldfish crackers original (Pepperidge Farm) Nature Valley Granola Protein Oats n Dark Chocolate Corn and soybeans are commonly grown using Roundup, but is also used on hundreds of other crops. This report revealed that glyphosate was present in 43 of 45 samples of products made with conventionally grown oats. Glyphosate was detected in all of the wheat-based foods. Stella Artois These are crops where treatment levels are higher than 50%, i.e. Cereal samples had lower levels, with most just above the limit of detection, possibly due to the variety of wheat used or cross contamination. The problem, though, is that theres no published data on the potential problem. She loves to do yoga, dance, and immerse herself in nature. Damaging herbicide drift can travel far, especially when it is applied in mornings when the spray gets hung up and moves with the air mass across fields (due to air temperature differences) (8). Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. Glyphosate is a herbicide, and is sprayed on everything from wheats and oats to oranges and grapes. Lovingly crafted using 100% organic grains. Ok, so glyphosate makes life easier on farmers, that sounds like a good thing, whats so bad about spraying crops? All rights reserved. Rastus' appearance may have been based on a real person who Mid Michigan Genealogical Society researcher Jesse Lasorda identifies as Chicago Chef Frank White, a native of Barbados who emigrated to the U.S. in 1875 and became a citizen 15 years later (via Ferris State University). Fruity Cheerios Nature Valley Crunchy Granola Bars, Oats and Honey Umpqua Oats, Maple Pecan Market Pantry Toasted Oats Whole Grain Oat Cereal 826 ppb What foods are contaminated with glyphosate? It is the most commonly used pesticide in parks and is even found in foods that adults and kids love. Glyphosate contaminated foods vs. safer foods how to choose. Beech-Nut Organic Oatmeal (baby) none detected, Cascadian Farms Organic Honey Nut Os none detected, Post Honey Bunches of Oats-Crunchy Honey Roasted none detected, Trader Joes Joes Os Toasted Whole Grain Oats Cereal 672 ppb, Market Pantry Toasted Oats Whole Grain Oat Cereal 826 ppb, Quaker Life Original Multigrain Cereal (cereal) 1254 ppb, Quaker Oatmeal Squares with a hint of Brown Sugar (cereal) 2015 ppb, Signature Kitchens Honey Nut Toasted Oats 762 ppb, https://www.epa.gov/sites/production/files/2017-01/documents/pesticides-industry-sales-usage-2016_0.pdf, https://www.cdc.gov/niosh-rtecs/mc106738.html, http://www.iarc.fr/en/media-centre/iarcnews/pdf/MonographVolume112.pdf, http://www.roundup.ca/_uploads/documents/MON-Preharvest%20Staging%20Guide.pdf. Of the stovetop offerings, both 2 1/2-minute and 1-minute options are available. And yes, the standards of the USDA and the FDA have been watered down, thanks to the influence of lobbyists. This toxic chemical has been shown to cause birth defects in laboratory animals and disrupt hormone function. Nature Valley Soft-Baked Oatmeal Squares, Blueberry The following could be considered a list of the worst glyphosate culprits, where youre best to buy organic or choose a different food altogether. Thank you again Leigh! Sutter Home Merlot How is glyphosate linked to cancer? BSc in Functional Human Biology, Honours degree in Physiological Sciences, and PhD in human physiology. Quaker Old Fashioned Oats Oreo Double Stuf Golden Sandwich Cookies It was true in this study too. MTHFR and Weight Issues: Is There a Link? They are in grains, notably GMO Roundup Ready corn and soy which are literally doused with the stuff in the field (over 90% of all corn and soy in the US is GMO), but also in non-GMO grains like wheat, and in livestock. The nurses could not believe it. And, according to Bloomberg, Bayer is currently facing litigation by more than 9,500 plaintiffs in the U.S., mostly farmers, who blame exposure to glyphosate for non-Hodgkin lymphoma.. Aside from the EWG report on glyphosate in food, other companies have also done independent testing for glyphosate residues in everyday food products. To undertake such research would be tricky using commercially available oats, given that treated crops often contaminate untreated crops because they are processed alongside each other or mixed together. Generally referred to as farina cereal, Cream of Wheat is a porridge made from the endosperm of the wheat grain. I keep telling you organic foods are a marketing ploy. But because of these results, farmers have . Monsanto has been under scrutiny ever since they were ordered to pay $289 million in damages to plaintiff, Dewayne Johnson. Nature Valley Baked Oat Bites Our Customers who desire to be certain that glyphosate has not been used may wish to choose instead from our extensive line of certified organic products. (source), They then go on to state: We are able to assure our customers, however, that glyphosate desiccation is not a practice used for our organic products, as the use of glyphosate is not permitted at any time in the cultivation of our organically grown ingredients. For USDA Organic products, the use of glyphosate is strictly prohibited under their regulations. The best way to ensure your products are GMO and glyphosate-free is to look fororganic products with this Non-GMO verified label. Displayed ads do not constitute endorsement or recommendation by Live Love Fruit. Joining the Original plain option are Whole Grain and Maple Brown Sugar versions, as well as Instant offerings like Cinnabon, Bananas & Cream, Maple Brown Sugar with Real Walnuts, Cinna-Apple Walnut with Real Apples, Cocoa Nut with Real Almonds, Banana Walnut, and Mixed Berry with Real Almonds. In December 2017 . The growing, harvest and communal storage practices sometimes used by the wheat industry in general make it nearly impossible, however, for our multi-source suppliers to guarantee the practice of glyphosate desiccation is not used with all of the conventional wheat the suppliers sell to us.We are able to assure our customers, however, that glyphosate desiccation is not a practice used for our organic products as the use of glyphosate is not permitted at any time in the cultivation of our organically grown ingredients. Some companies worried about nutrient levels, such as Grain Millers Inc. (one of the largest oat buyers in Western Canada), have even gone as far as to state that they will no longer purchase oats treated with pre-harvest glyphosate (Cross, 2016). The resulting product is cool in temperature, pudding-like in texture, rich in flavor, and always fresh. Roundup could then be used liberally on fields without the GMO crops dying. Others in the industry have said that they dont think this is as big an issue as Tyson and co. are making it out to be. Were blaming the individual when we should be blaming biotechnology and agriculture industries. The company's reliance on advertising at this scale, according to advertising historian and Smithsonian curator Charlie McGovern, is one of the best early examples of product licensing. A recently published paper describes the escalating use of glyphosate: 18.9 billion pounds have been used globally since its introduction in 1974, making it the most widely and heavily applied weed-killer in the history of chemical agriculture. Wheat Montana sells both certified chemical-free (grown with nitrogen fertilizer) and organic wheat, and have a whole page on their website discussing their non-use of glyphosate. does mom's best cereal have glyphosate. So which Bobs red mill had no traces? The nutrition facts on the company's website show that Cream of Wheat is low in calories and high in micronutrients including iron, niacin, vitamin B6, thiamine, riboflavin, and folate, the latter of which is particularly ideal for pregnant women, according to the Centers for Disease Control. This is increasingly common for crops such as wheat, barley, oats, and beans, and allows farmers to get a better harvest even in areas with a short growing season.
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