Can Athlete's Foot Spread to Other Parts of the Body? Wear shoes and/or socks that are too tight (occlusive) and have limited airflow. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. The peroxide solution should be no more than one part hydrogen peroxide to three parts warm water. Spread the paste evenly on the feet and in between your toes. Peroxide can do the job. BMC Res Notes. If you try home care for athletes foot but it does not improve after a week, see a medical provider, especially if you have diabetes or other conditions that weaken your immune system. How do I cure my athlete's foot naturally? Do not share towels, shoes, socks, or other items that touch the feet. Bayan, L., Koulivand, P. H., & Gorji, A. We do not endorse non-Cleveland Clinic products or services. To establish that the product manufacturers addressed safety and efficacy standards, we: We do the research so you can find trusted products for your health and wellness. https://medlineplus.gov/athletesfoot.html, Co-operative inhibitory effects of hydrogen peroxide and iodine against bacterial and yeast species. Wash your hands immediately if you do touch the infected area. Add one part warm water and one part Listerine mouthwash until there's enough to submerge your feet. Apply this to the affected skin using a dropper or cotton swab two times a day until the infection clears. Is Athletes Foot Contagious and How Can You Prevent It? You can add a tablespoon or two to your hydrogen peroxide foot soak or spray ( 6 ). https://www.ncbi.nlm.nih.gov/books/NBK470421/, Hygiene-related diseases. A three-percent solution of hydrogen peroxide can disinfect your shoes while removing visible stains. What type of shoes do you recommend I wear? The infection can spread to the hands, A look at home remedies for ringworm, a condition that results in fungal infection on the skin. Sea salt can prevent fungal infections from growing on the skin. One day I will commit to the vinegar/Listerine soaks again. Then, spray your shoes with white or apple cider vinegar diluted with water. You can apply it directly to the affected area or soak your feet in a footbath of 70 percent rubbing alcohol and 30 percent water for 30 minutes. Taking Naps for More than 30 Minutes May Raise Your Risk of Obesity, Metabolic Disease, The Benefits of Music for People with Alzheimers or Dementia, Dominique Fontaine, BSN, RN, HNB-BC, HWNC-BC. Some people may need to stop using the oil because of rashes and irritation. Garlic has a long history of medicinal use, and several studies have found garlic to be effective against some fungi and bacteria. There are other conditions that may cause blisters, including: Blisters can cause pain, especially if you apply pressure when standing, walking, or running. If you have an athletes foot infection, there are many treatments you can try that will help you get rid of it and restore your foot health. It occurs in up to 15 percent of the population. People should take care when using tea tree oil because it can be irritating to the skin. We know we've suggested a bunch of foot soaks, so Dr. Mendeszoon suggests rotating them: Use vinegar one day, Epsom salts the next, followed by oatmeal and finally hydrogen peroxide. Crush three to four garlic cloves and stir them into a basin of warm water. Created with by. Neem oil or extract has antifungal benefits that help alleviate athlete's foot. 4. https://www.cdc.gov/healthywater/hygiene/disease/athletes_foot.html. If you find that one method works better for you than another, stick with that. Athletes foot is also very contagious. Use a Listerine foot soak every day until . Fresh garlic has potent antibacterial and antifungal properties. And if you have a fungal infection like athletes foot, youll need to disinfect your shoes to avoid reinfection. We include products we think are useful for our readers. It may cause chemical burns if you get it on your skin, but flush thoroughly with water and there will be no lasting damage. These include cookies that allow you to be remembered as you explore the site within a single session or, if you request, from session to session. Notice skin peeling between your toes? A Listerine foot soak is a type of at-home foot bath. Various types of topical medications can be found either over-the-counter (OTC) or through a prescription. Athletes foot will not heal on its own. Work or participate in activities where youre outdoors and on your feet for most of the day. and we offer the most sustainable products you can buy online! Apply the mixture on the affected area using a cotton ball. Some prescriptions available for the treatment of athletes foot include: Topical medications should be applied twice daily until the infection has cleared. If you have athletes foot (or even if you just want to prevent it), keep your feet as dry and clean as possible. Process 2: Baking Soda Rub. Advertising cookies (of third parties) collect information to help better tailor advertising to your interests, both within and beyond Nike websites. Learn how to lower your risk, A new study found that longer siestas or naps of 30 minutes or more were more closely tied to increases in indicators of poorer health. Any recommendation or advice would be helpful. After you start taking an antibiotic, it will begin working within your body to rid it of bacteria. Nothing instantly kills athletes foot, but home remedies or OTC treatments can help resolve infections within a few days to a week. All rights reserved. Use this soak for a few minutes. Bonus: Cleaning your produce with peroxide could extend its shelf life. Soak your feet for 45 to 60 minutes. DOI: Zubko EI, et al. You can learn more about how we ensure our content is accurate and current by reading our. K Health has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, The condition rarely goes away on its own without treatment from your healthcare provider. Apply hydrogen peroxide two times per day until all signs of infection are gone. It often spreads in public areas such as swimming pools and public showers. Don't try this cleaning method with household disinfecting sprays or wipes. The medical community refers to this condition as tinea pedis. Advertising cookies (of third parties) collect information to help better tailor advertising to your interests, both within and beyond Nike websites. Last medically reviewed on July 30, 2019, Athletes foot, or tinea pedis, is a contagious fungal infection that affects the skin on the feet. After you have begun treatment, your case of athletes foot will likely clear up within two to four weeks. A three-percent solution of hydrogen peroxide can disinfect your shoes while removing visible stains. Disinfect your shoes safely and easily with these tips. You can also mix one part hydrogen peroxide with two parts baking soda to create a paste to disinfect the uppers of your sneakers. https://medlineplus.gov/athletesfoot.html, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3716994/, https://pubmed.ncbi.nlm.nih.gov/12121393/, https://www.ncbi.nlm.nih.gov/books/NBK279548/, https://www.ncbi.nlm.nih.gov/books/NBK470421/, https://www.cdc.gov/healthywater/hygiene/disease/athletes_foot.html, When to Seek Medical Attention for Athlete's Foot, Public locker rooms and shared shower spaces or bathrooms, Toenails that come away from the nail bed, Redness that extends beyond the fungal area. Dont go barefoot in public pool or gym areas. Its important not to apply pure tea tree oil directly to skin as that can cause burning and inflammation. A doctor may prescribe antifungal creams or medicines if the infection does not respond to at-home treatments. Breathe Easier Before applying to the skin, tea tree oil . They help make the shopping cart and checkout process possible as well as assist in security issues and conforming to regulations. View Privacy & Cookie Policy for full details. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, Debra Sullivan, Ph.D., MSN, R.N., CNE, COI, synthetic wicking fabric, often called tech socks, shoes and socks create a warm, moist environment that fungi need to thrive, feet are exposed to fungus and germs on the ground when walking around, especially if walking barefoot, the area between the toes tends to be especially damp and warm. Can diet help improve depression symptoms? 3. These cookies allow us to improve the sites functionality by tracking usage on this website. Understanding the most common signs of a toenail fungal infection can help []. Repeat daily or as often as possible until the fungus clears up. There are many effective home remedies for athletes foot, including hydrogen peroxide, tea tree oil, neem oil, and OTC antifungal medications. Visit your healthcare provider if you have symptoms so they can offer treatment to remove the infection from your body. Our team thoroughly researches and evaluates the recommendations we make on our site. Soak your feet for 20 minutes two times per day and thoroughly dry your feet afterwards. Your skin pits or forms small indentations because the bacteria (protease enzyme) destroys layers of your skin cells that continuously shed dead skin cells (stratum corneum or the horny layer). Alternatively, you can also soak your feet in hydrogen peroxide and water solution. Mayo Clinic Staff. Thankfully, it's very easy to treat with hydrogen peroxide! However, there is no current research that shows hydrogen peroxide is a successful treatment for athlete's foot . The two used together were more effective than using them separately. If home remedies do not work, drugstore antifungal creams may be an option. It can also disinfect surfaces contaminated by fungi, bacteria, and other infectious substances.. Hydrogen peroxide can be poured directly onto the affected area, but needs to be used cautiously and in small amounts to avoid irritating the area. As such, regular application can help eliminate surface infections. Thoroughly dry the feet, especially between toes, before wearing socks or shoes. All rights reserved. Antifungals are designed to kill fungus and slow its growth. This information does not constitute and should not be relied on for professional medical advice. Policy. The development or spread of athletes foot can commonly occur in: There are various treatment options available for people with athletes foot, including home remedies and medication. Tea tree oil has antibacterial and antifungal properties and can be used to treat various mild skin infections. It can also kill bacteria that live on the surface of the skin and can worsen athletes foot or cause additional infections. Hydrogen peroxide has many uses, like cleaning, disinfecting, and being used as a bleach solution. For more information about this processing of personal data, check our. 2018;1:CD010863. Get useful, helpful and relevant health + wellness information. Rub your sneakers all over with a clean white cloth, using a circular motion. Then apply talcum powder before wearing socks or shoes to maintain dryness. Rubbing alcohol can also kill the fungus that causes athletes foot. Place your cleaned feet in the solution and let them soak for about 25-20 minutes. You may have a secondary infection if the blisters are filled with pus. Al Hassan, M, et al. Das L, et al. Healthline Media does not provide medical advice, diagnosis, or treatment. In this article, well explore 11 home remedies for athletes foot. Use tab to navigate through the menu items. Submerge your shoes in the solution for at least one minute or however long the manufacturer recommends. Athletes foot. Update your location? Mahmoud A, et al. Hydrogen peroxide for foot fungus may work, although scientific studies have not been done to confirm its usefulness. The tea tree oil also cured the infection in 64 percent of the people who used it, while just 31 percent of those who used a placebo were cured. American Osteopathic College of Dermatology. Fungus may also infect your toenails, hands, and groin. Whiten your laundry loads with a 1/2 cup of hydrogen peroxide added in with your regular laundry detergent. (2015). Medical News Today only shows you brands and products that we stand behind. Some possible home remedies include: Certain essential oils such as thyme, peppermint, and clove possess antifungal properties that may help treat an athletes foot infection. You can apply it to the affected skin directly or with a carrier oil 2-3 times per day. Leather is a durable but delicate material that requires special care. 0. . Last medically reviewed on October 25, 2019. Or try a sanitising mat with a disinfectant solution to clean the bottom of your shoes. Be careful not to inhale talcum powder. In some cases, people may also experience ulcers or blisters, which can be very painful. But there are steps you can take to prevent it. The infection is common. It is known to have antibacterial and antifungal properties. Can Fam Physician. doi:10.1002/14651858.CD010863.pub2, Zubko EI, Zubko MK. Peroxide and iodine are commonly used to disinfect cuts and wounds and to kill germs on the skin. Woods-Panzaro, S., Nelson, D., McCollum, G., Ballard, L. M., Millar, C., Maeda, Y., Moore, J. E. (2009, January). This condition is contagious and can spread to the, Athletes foot, aka tinea pedis, is a fungal skin infection that typically starts between the toes. But there are steps you can take to prevent it. Mix a tablespoon of 3% Hydrogen Peroxide in an equal amount of water.
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