Step 2: First cook the broccoli florets in the microwave according to the package directions. It is a casserole so it is thicker than just broccoli with cheese on top. And if you like this style of recipe, youll want to check out myKorean ground turkey and rice skilletorground bison and cauliflower rice skilletnext. Because fresh spinach shrinks so much, you will use much less spinach about cup. Keto friendly and perfect as a side dish, snack or even a main course. Have you ever cooked this in an air fryer? Your email address will not be published. Thanks for the clarification. Add onion and mushrooms; cook 12 minutes or until mushrooms brown and liquid evaporates, stirring occasionally. Cut the peeled stems into bite-sized pieces. Broccoli Cheese Casserole is a wonderful holiday dinner side dish. broccoli casserole, broccoli casserole with ritz crackers, broccoli casserole without soup, cheesy broccoli casserole, fresh broccoli casserole, simple broccoli casserole, fresh broccoli, cut into bite-sized florets. As an Amazon Associate and member of other affiliate programs, we earn from qualifying purchases. Preheat the oven to 375 Lightly grease a 99 casserole dish (or 913 casserole dish). Even if you are not on a keto diet, your family will love the flavor of this broccoli cheese casserole. I mean I love beef in all shapes and forms but there is something special about brisket. I hope you got a chance to make it! And as for the shredded cheese, I like the flavor of cheddar in the casserole with mozzarella as the melty cheese on top. Remove lid, carefully stir rice mixture and chicken all together thoroughly, add broccoli to top of mixture, cover, and cook on HIGH for 30 more minutes, or LOW for 1 more hour. 3 Add broccoli and bacon to baking dish, spreading evenly. Add soup, eggs, mayonnaise, cheddar, Cook according to package instructions, and drain well. CHICKEN, RICE AND BROCCOLI CASSEROLE. Freeze double portions for easy keto lunches. Preheat broiler. Thank you for all your support! Then fill ramekins with the broccoli and cream mixture and cover with cheese. Place broccoli in boiling water and cook until tender-crisp, about 4-5 minutes for fresh or 3 minutes for frozen. 3. The cheese sauce was real thick. This is exactly what I was looking for! In large bowl, beat eggs and milk with whisk; stir in garlic, salt, pepper flakes and cheese. Sprinkle cheese on top. Cheesy Summer Squash and Zucchini Casserole. Filed Under: Christmas Dinner, Gluten Free, Side Dishes, Thanksgiving, Vegetables, Vegetarian. Add the broccoli and cauliflower to the dish, and pour in the cheese sauce. The simple ingredients I used are broccoli, fresh baby spinach, mayonnaise, full fat cream cheese, onion powder, fresh garlic, sharp cheddar cheese and mozzarella cheese. We think any of these casseroles would be great paired withCrock Pot Pork Roast and Gravy or 3-Ingredient Crock Pot Spiral Ham. Step 1. https://www.youtube.com/channel/UCZ9rtgneFVp0wiQWQedaShw/joinThis 3 ingredient cheesy broccoli casserole hits the spot and how! Somebody on the Aldi ket FB page recommended you and WOW!!! I made this with a broccoli/cauliflower mix and I added ham. Once the broccoli is done, drain and put into a large mixing bowl. What if I dont have a microwave? Since I had all 4 ingredients for the cheesy broccoli casserole with Ritz crackers, I whipped it up for Fathers Day. Theres a quick video below followed by a recipe card you can print or save to your device. For starters why are you looking at a broccoli cheese recipe? Step 2: First cook the broccoli florets in the microwave according to the package directions. For the Broccoli Casserole 4 tablespoons butter 1 shallot, finely chopped 3 to 4 garlic cloves, minced 5 tablespoons flour 3 cups milk or half and half 2 teaspoons Dijon You can also add a bit of grate parmesan cheese in or on the broccoli mixture before baking for extra flavor. I liked the fact that the sauce was thick you can taste it feel it and enjoy it. This keto spinach broccoli cheese casserole is healthy comfort food. Preheat the oven to 375 degrees. You might also like this 3 ingredient creamy spinach keto recipe. Fresh broccoli casserole recipe obviously calls for fresh broccoli, but you could use in frozen broccoli. There are usually two options for topping: Ritz crackers or bread crumbs. While flipping through one of my favorite vintage cookbooks, Savory Samplings, I stumbled upon this easy broccoli casserole with 4 ingredients broccoli, butter, American cheese (Velveeta), and butter crackers (Ritz). This version of broccoli casserole with Ritz crackers is old-fashioned, which is right up our alley. If you want to make this more of a main dish one option is to mix a cup or two of cooked chopped chicken and for a broccoli and chicken cheese casserole. Then sprinkle the mozzarella shredded cheese evenly over the top. Boil the potatoes for 5-6 minutes until softened, then Hmmmm, options. Im passionate about food and cooking and currently on a mission to make the Keto diet easy, tasty and very achievable. In a small bowl, combine Panko and grated Parmesan. Follow these easy steps to cut up a head of broccoli for your favorite broccoli casserole. Are you looking for the best ever broccoli casserole recipe? This was delicious! Cook until crisp-tender, 6 to 8 minutes. Made this for Christmas dinner. It is easy and detailed to follow. It should be fine. If you want to add salt and black pepper, do so now. Cheers, and keep cooking! This is what the recipe calls for. So now i wanna try making a small dish for me with my allergy friendly subs, and the real deal for my family. Short grain rice is typically a bit stickier than long grain rice, which I think works well for creamy, cheesy chicken and rice. Arrange a rack in the middle of the oven and heat to 375F. The warmth of the pan will soften the cheese and butter. While broccoli cooks; in medium saucepan melt stick butter with the block of Velveeta cheese until smooth. Add a few hot pepper flakes for a little heat. Because fresh spinach shrinks so much, you will use much less spinach - about cup. Can you please advise for those of us that choose not to use a microwave. Once hot, add the broccoli and cook for 3-4 minutes, stirring halfway through, until the broccoli begins to char around the edges and is a dark green color. Not sure if it was supposed to be so thick. Its just literally putting things in a ramekin and backing it till the cheese melts and gets nice and golden brown. Step 5: Then place the baking dish in the oven and bake for 30-35 minutes until the cheese topping is nice and golden brown like the photo below. This fresh broccoli casserole with 4 ingredients is cheesy, buttery, crunchy and perfect. Thank you for the recipe. Add the potatoes in a greased 9x13 casserole dish. Coat broccoli florets with cooking spray. Broccoli can be replaced by any vegetable of choice. Whisk two 10.5-oz. Heat a large pot of water and dice potatoes into small pieces. This is my type of recipe. Its, A classic American Chinese dish Being from India Im not familiar with General Tso or his chicken. After 5 minutes, stir the broccoli until the cheese is melted. For the topping, use gluten free Panko bread crumbs instead of regular Panko. Pour broccoli mixture into a prepared pan; top with crushed butter crackers. In India, not so much. Okay, this ground chicken broccoli and rice skillet is an easy recipe so I dont many additional notes for you. See myCajun ground chicken orzoandMexican quinoa and ground beef skilletfor examples. Mix well to evenly disperse. Stir around the 8- minute mark to prevent sticking to the pan. Id say cauliflower or zucchini is what Id recommend. Who doesnt love a delicious casserole especially when its creamy and cheesy like this keto spinach broccoli cheese casserole. If you want to add some spicy flavors, feel free to use pepper jack cheese instead of Italian cheese mix. In a small sauce pot, saute diced onion in butter and when onion is transparent, add garlic. This comforting dish is really easy to make and only has 2.6g net carbs per serving. This fresh broccoli casserole with 4 ingredients is cheesy, buttery, crunchy and perfect. Each piece is 1/2 pound. All images and text Lyubov Brooke for Will Cook For Smiles. Preheat broiler. Bake the casserole at 400F until hot and bubbly, then serve and enjoy. To make the topping, combine Panko crumbs and grated Parmesan cheese together and mix it well with melted butter. And when isgarlic breada bad idea when theres broccoli and creamy dishes around? After her third helping, it was apparent that this broccoli casserole with Ritz crackers recipe is a winner. Im Sahil Makhija YouTuber by day and metal musician by night. Is it 1/4 or 1/2 lb of Cheese the recipe is contradictory. SLOWLY, start pouring in milk, whisking constantly. Perhaps its all the American BBQ videos I watched that romanticized the brisket for me. I'm a former personal trainer and nutrition coach turned home cook. Many gluten free bread crumbs, like 4C brand, actually closely resemble Panko. The grocery list is short for this recipe, and you might already have most of the ingredients on hand. Web3 Ingredient Cheesy Broccoli Casserole | Keto Recipes Headbanger's Kitchen 686K subscribers Join 1.5K Share 32K views 2 years ago / @headbangerskitchen This 3 I will be making this later in the week when my family arrive from the U.S. We havent attempted to prepare ahead of time and bake later. Thanks! But after nearly 10yrs of going gluten and dairy free because of allergies, Ive forgotten how to make it. With fresh broccoli first separate the florets from the stalk and wash them first and then microwave. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Welcome to Kinda Healthy Recipes! Line bottom of casserole dish with broccoli; layer chicken on top top. Preheat an air fryer to 375 degrees F (190 degrees C). Take a sharp knife, trim off a small slice at the end of the stalk and discard. Note: We use referral links to products we think you might use or enjoy. It was good. If you are feeding a crowd you may want to double the recipe. Try more cheesy casserole type side dishes, like our Hashbrown Casserole, Creamy Asparagus, and Green Bean Casserole. Dont add the Panko topping yet. So I embarked on, Read More Keto General Tso ChickenContinue, A nameless Keto Curry Ive been cooking up Keto curry for a while now. Separate the florets from the stem and cut each floret into bite-sized pieces. Fresh broccoli, butter, Ritz crackers and American cheese combine for a simple broccoli casserole without soup. Yummy! Once the rice is cooked, turn off the heat and add half the cheese. The beauty of casseroles and skillet style meals like this is that it can be a full meal on its own. Transfer to a bowl and season with a pinch of kosher salt and black pepper. It also is gluten free and doesnt use milk, heavy cream or flour to thicken it. I share many classic and original recipes, cooking tips, and tutorials. Like walnuts or pine nuts. Cover with the lid but do not turn heat back on. Cook for 12-15 minutes until the rice is cooked and has absorbed all the liquid. This has become one of my popular recipes for a keto side dish recipe for the holidays. The heat from the cooked broccoli florets will melt the cream cheese and wilted the spinach. Honey Sriracha Ground Chicken and Broccoli, Garlic Parmesan Air Fryer Roasted Radishes, Trader Joes Recipe Guide & Shopping List, 9 Low Carb Potato Substitutes + 50 Ways to Use Them, How to Make Ground Chicken (With or Without A Meat Grinder), ground bison and cauliflower rice skillet, 12 oz Broccoli Florets, cut into small bite-size pieces, 2 1/2 cups Low Sodium Chicken Broth or Water. I made this for Christmas dinner. Thank you, Heather , Your email address will not be published. Jalapeo Popper Chicken Crescent Casserole, Overnight Cheesy Bacon and Broccoli Egg Bake. Prepare broccoli in microwave according to package directions. But fresh broccoli is the way to go in this casserole. Thanks for asking and weve corrected the copy in the post to reflect this. Preheat the oven to 375 degrees. I used frozen broccoli and microwaved it to help melt the cheese and wilt the fresh spinach when mixed together. Perhaps lots of cross section shots of brisket oozing juices. This is what the recipe calls for. I like the mozzarella on top because it's gets brown and bubbly and the cheddar in the casserole because of the flavor. Preheat an air fryer to 375 degrees F (190 degrees C). (To add even more spice, you can use red pepper flakes or a pinch of cayenne pepper.). Learn how your comment data is processed. Blanch the broccoli ahead of time and store it in an air-tight food storage container, in the refrigerator for a day or two. Saut onions and butter. (You may need to use 1 extra tablespoon of gluten free flour. If using fresh broccoli, chop and microwave for about 5 minutes. In large bowl, mix soup, sour cream, Cheddar cheese, salt, pepper and broccoli mixture; mix well, and transfer to baking dish. Its a comforting, cheesy, and easily made with broccoli, cheese sauce, and buttery Panko topping. This low carb broccoli casserole is an easy and delicious low carb side dish. This recipe makes 2 servings. Its a creamy and cheesy vegetable casserole that would be great for a holiday meal and has only 2.6g net carbs! I am guessing mozzarella and parmesan???? Top with bacon pieces and shredded cheese. When I mixed the cooked broccoli with the cheeses and spinach it melted them nicely. Delicious! My passion is sharing delicious meals for everyone to try. In a large bowl mix the broccoli with the cream and salt and pepper. If using my posts in collections and features, please link back to this post for the recipe. Instead of crackers, I like to use buttery Panko crumb topping with Parmesan cheese mixed in. You can try some vegan cheese or you can replace it with some crushed nuts. Save my name, email, and website in this browser for the next time I comment. It doesnt overpower the broccoli like Ritz but it adds a nice buttery crunch. Top the casserole off with the crushed plantain chips and transfer to the oven. Roast at 425F for 8-10 minutes and add at the same step. Preheat oven to 350 degrees. Ingredients: 9 (broccoli .. broth .. milk .. rice .. soup ) 7. Or if using fresh, chop into bite sized pieces and rinse with water. The cheeses tend to be salty enough for me. When ready to bake, take the casserole out and prepare the topping. Great post! Instructions. After broccoli is blanched, drain the water off immediately and set it aside. When ready, follow the recipe to make the casserole. Get this recipe onmyfitnesspal. Posted on Published: 04/23/2023- Last updated: 04/24/2023. Thanks, again, for the recipe! Thanks for all you do! One Pot Lemon Ricotta Ground Turkey Pasta with Broccoli. 2.5-3 lbs broccoli 2 Tbsp butter 1 small yellow onion diced 3 garlic cloves pressed 1/3 cup all purpose flour 2 cups whole milk 2 tsp Dijon mustard 8 oz grated sharp cheddar cheese 8 oz shredded Italian cheese mix salt fresh cracked black pepper Topping: 1 cup Panko 1/4 cup grated Parmesan cheese 2 tbsp salted butter melted US Customary Add the broccoli to the bowl and mix to coat. Just make sure broccoli is cooked to your desired tenderness. It came out great and was a big hit with the entire family. We kicked off the series with an easy to make Keto kale chips recipe and today were making Keto Chicken Nuggets. This will prevent your broccoli from becoming too mushy later on. Mix well. Add 3/4 cup of cheese to broccoli mixture and mix well. Spray a 8x8 square casserole dish with cooking spray. Pour entire contents into an 8x8" square baking dish. Top with remaining 3/4 cup of cheese and Ritz crackers. Bake for 30 minutes or until cheese is melted and top is golden. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Horns up and welcome to Headbangers Kitchen! Sprinkle the cheese evenly over broccoli and add salt and pepper to taste. \\m/SUBSCRIBE: https://goo.gl/zNENs3Follow us on Social MediaInstagram: http://www.instagram.com/headbangerskitchenTwitter: http://www.twitter.com/HKTweets666Facebook: http://www.facebook.com/headbangerskitchenOfficial Website: http://www.headbangerskitchen.com Camera Gear I useCanon 80D (This is what I use now): https://amzn.to/2JBOMh3Canon 650D (Older videos shot on this): https://amzn.to/2qlwQQ6Lens (Canon)EF-S 18-135mm f/3.5-5.6 : https://amzn.to/2GPsBX7EF-S 24mm f/2.8 : https://amzn.to/2ILrDrc Headbanger's Kitchen is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.Business Inquiries: headbangerskitchen@gmail.com If you want to add salt and black pepper, do so now. I did add parmesan to the topping and also the mix for a little flavor but didnt use the red pepper flakes. Disclaimer: Nutrition information shown is not guaranteed to be 100% accurate as most ingredients and brands have variations. Created: September 23, 2019 Updated: September 30, 2022 by Lyuba Brooke 14 Comments. Save my name, email, and website in this browser for the next time I comment. Sprinkle with the remaining (-cup) shredded cheddar. Mix well and sprinkle the mixture evenly over the casserole. Add the remaining cheese on top and cover for a few minutes to melt the cheese. It was awesome! I must say this is a super good recipe I made it tonight and was pleased with it For more of a cheesy rice casserole, you can add riced cauliflower. Let stand 10 minutes before serving. Did you know 1 pounds of fresh spinach is equivalent to a 10 ounce package of frozen spinach? But when I looked for a recipe, everyone is adding cream of chicken soup and onions to the mix!! Next time Im adding cooked rotisserie chicken or ham to make it a complete dinner. I almost always have all these ingredients in my refrigerator and pantry. This recipe calls for 1/2 pound American cheese. Hi Christina, the eggs should definitely work. Its 1/2 pound of cheese. For the cheese itself I dont have a replacement honestly. Its great served along other traditional holiday side dishes as well. I love your recipes and your youtube vids. Nuggets themselves arent really an issue, its always. Broccoli casserole is a wonderful side dish to serve at traditional holiday dinners because it compliments turkey, chicken, and ham very well. If you have any questions about the recipe, ask away in the comments below. Your email address will not be published. Required fields are marked *, document.getElementById("comment").setAttribute( "id", "a613fef2a69e3e9a75ce78b6d4a2264f" );document.getElementById("ba2ba0c308").setAttribute( "id", "comment" );Comment *. You know everyone will love it because its basically broccoli smothered in cheese and topped with buttery bread crumb topping. Broccoli Cheese Casserole is one of the best side dishes ever created. You can add about 5 grams of protein per serving by using a bone broth. First, substitute flour in the cheese sauce for gluten free all-purpose flour. However I did a deep dive into the recipe and after watching a few of my favourite chefs share their version of this dish, I was certain I could do a Keto version. Your email address will not be published. Meanwhile, bring a large pot of water to a boil over medium-high That said, you may want to round out the dinner table if the family is sitting down together. Many broccoli casserole recipes include some type of cream soup in the ingredient list, but this one is a fresh broccoli casserole without soup. You can roast the broccoli in an oven or air fryer. Preheat the oven to 400 F and lightly grease a 913 casserole dish. Im always looking for a new, fun side dish, but I might add some chicken and try serving this over rice for a main meal. I used fresh spinach because it wouldnt shrink as much and I could use less. Take off heat and stir in broccoli florets. Cook the broccoli according to the package instructions. Then mix well do incorporate everything. This easy broccoli casserole recipe is a simple side dish that comes together with a handful of pantry staples! 2 packages (10.8 ounces each) frozen chopped broccoli (or about 8-9 cups of fresh broccoli florets) 1 (10.5 ounce) can condensed cream of mushroom soup (not diluted) (I used Campbell's Healthy Request) Not that I have anything against frozen broccoli, because I use it all the time. If you have leftover rice (like many of us do after a Chinese takeout night), feel free to mix it in with broccoli and cheese sauce and bake it together. Heat a large pot of water and dice potatoes into small pieces. Every other time of the year, I like to serve this casserole with chicken. Are you looking for the best ever broccoli casserole recipe? This is one of those low carb side dishes that you can serve with just about anything or you can add a little cooked chicken or ham and make it a complete meal! Stir the Velveeta Cheese into the broccoli until fully incorporated and all the cheese is melted. [cp_popup display="inline" style_id="32674" step_id = "1"][/cp_popup]. Heat a large skillet over medium heat with 1 tablespoon olive oil. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Just boil or steam the broccoli for a few minutes. I grew up making this and used to know how to do it but heart. Set aside. Then get out a baking dish or casserole dish and prepare it by spraying with nonstick cooking spray. Your email address will not be published. Fresh broccoli, butter, Ritz crackers and American cheese combine for a family-pleasing side dish. Uncover; bake 35 to 40 minutes or until just set and knife inserted near center comes out clean. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Spread over the chicken layer. Take one half, and cut in half again. This recipe for cheesy broccoli casserole involves a 2 step cooking process; first you steam the broccoli, and later on you bake in the oven. I am glad you liked it, Shelly! #LOL. I originally wanted this to be just a keto cheesy broccoli casserole but in the end I added spinach to bulk it up a bit. To measure out 1/4 pound, do as follows: Take one half, and cut in half again. Precooked bacon is sold in the refrigerated, packaged meat section, making this recipe easy to throw together in very little time. Keep slowly whisking until sauce thickens. For the cream if you want to make it dairy free, coconut cream will do the job. Sprinkle mushroom mixture with flour; cook 1 minute, Some of our other favorite vintage casserole recipes includeOld Fashioned Eggplant Casserole , Sour Cream Zucchini Casserole, Cheesy Broccoli Rice Casserole and Potato Casserole with Rice Krispies. In a large bowl mix the broccoli with the cream and salt and pepper. Cook broccoli according to package instructions, remove any and all water, and set aside. Thinking of making it into a breakfast casserole next time with adding eggs! . Cook broccoli in the microwave for 5 minutes or until desired tenderness. Bake at 350 degrees for approximately 30 minutes or until golden brown. It's a comforting casserole made with broccoli, cheese sauce, and buttery Panko topping. Or if using fresh, chop into bite sized pieces and rinse with water. First step, and highly recommended one, is to blanch the broccoli. 2. Ive noticed that some types of gluten free flour require adding a little extra to get sauce thicker.). Prepare broccoli in microwave according to package directions. Add the ranch seasoning and rice to the ground chicken. Required fields are marked *. Comment * document.getElementById("comment").setAttribute( "id", "a427b61c39cbe926df4b0086194f5ae2" );document.getElementById("cf6ba08c3a").setAttribute( "id", "comment" ); Copyright 2023 My Life Cookbook - low carb healthy everyday recipes. Add the remaining broth and bring to a boil before covering and reducing to a simmer over low heat. So prepare the casserole up to the step of adding the topping, spread the casserole in the baking dish you plan to use. Instructions. You could use fresh broccoli florets but you should precook it about 15 minutes in the microwave first. Ingredients Yes, you will be happy to find out that this comforting broccoli cheese casserole can easily be made gluten free. Looking for other ways to use fresh broccoli? This side dish is really good any time of the year, not just during the holidays. Add 2 cups of the cheese, and stir gently until it melts and the sauce is smooth. Season with salt to taste. Toss the broccoli with the warm cheese sauce until evenly coated, and then spoon into a baking dish. Top with the remaining cup of cheese. Using a veggie rice like Right Rice can reduce the carbs and increase protein and fiber content. Make recipe leave out parboil. Mix and pour melted butter over it. Stir in flour until paste starts to form and slowly pour in milk, while constantly stirring. Sprinkle the mozzarella cheese on top and then place the baking dish in the oven and bake for 30-35 minutes until browned and bubbly. Fresh broccoli casserole recipe obviously calls for fresh broccoli, but if you could go ahead and sub in frozen broccoli. Bake in the preheated oven for 15-20 minutes or until the mixture is bubbly and warm. Do NOT parboil the broccoli. Keep stirring slowly until the mixture is smooth and stir in Dijon mustard, salt, pepper, and cheeses. Pour in the milk, cook until thickened, then add in 2 cups of cheese. Add pressed garlic and saute just until garlic is fragrant. In a large pot, bring water to boil and blanch broccoli florets for about 2-3 minutes. Awesome! Step 1 Preheat oven to 350 and grease a casserole dish with cooking spray. You can add volume to the recipe by adding a diced sweet onion to the ground chicken after browning. Required fields are marked *. 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For the Broccoli Casserole 4 tablespoons butter 1 shallot, finely chopped 3 to 4 garlic cloves, minced 5 tablespoons flour 3 cups milk or half and half 2 teaspoons Dijon mustard 2 teaspoons Tabasco hot sauce teaspoon salt teaspoon black pepper 4 ounces cream cheese 1- cups grated cheddar cheese 1 cup grated smoked Gruyere Mix all ingredients except cheese and place in greased casserole. Fresh Broccoli Casserole with 4 Ingredients - These Old Cookbooks Just toss in the olive oil and season with salt and pepper.